Upcoming Events
Movement Medicine:
Autumn equinox Afternoon retreat
Sunday September 21st | 14:00-17:30
Yoga Rocks (N13 4BS, London)
Investment £60
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This afternoon retreat to honour the Autumn Equinox is a chance to reflect, release and rebalance. An opportunity to practice gratitude and truly embrace stillness and movement as medicine. Welcome to all, I invite you to carve out some time for yourself.
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We will start with a short meditation to bring us out of our heads and into our bodies. Then using a progression from Yin to Vinyasa yoga we will explore the benefits of fascial release as we move through a flow to warm the body. With a short pause to enjoy tea and conversation we will then return to the mat for a candlelit deep restorative yoga practice to finish the day relaxed, balanced and blissed out.
*Everyone will receive complimentary tea & sweet treats.​
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HALF SESSION discount available!
Can't carve out a whole afternoon? You can choose to attend the first/second half of the retreat for only £35, because a half dose of movement medicine is better than nothing, am I right? Get in touch for details.
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TESTIMONIALS
I had the good fortune of participating in the Reset & Restore workshop recently. It was nothing short of sublime. I can't speak highly enough of Anna. She is a gift. A consummate professional.
Hope P.
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Reset & Restore
I just loved the whole thing and it has really stayed with me. Thank you again - for being creative and daring - you created a truly special experience.
Nancy HB
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Vale de Moses Retreat
May 2025
Thank you Anna for a truly memorable afternoon of yoga, it was just what I needed, a real soul tonic! The workshop was wonderful and the combination of restorative, flow, ying & yang, just sublime. It was another level of bliss.
Faizia K.
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Movement Medicine Afternoon Retreat
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Stay tuned for upcoming events in LONDON and BERMUDA!
